model-images -mg-3514-copy
Ria Ward Logo

AND NUTRITIONAL SPECIALIST

images

ABOUT

Why choose me to help you reach your goals above any other fitness professionals or prep coaches? well I I hope if I explain a little about myself you may see why I am excellent choice to help assist you on your journey.

 

I care: simply put, I am not just in this to “make a living” this is my passion and my lifestyle. I have very high standards within my work ethic and I want to share my knowledge and experience, I love what I do and my clients having goals and me helping them to reach them is everything to me.

 

Approachability: I pride myself on being approachable at all times, I

am always on hand to answer any questions or simply help keep you focused during your process, just compile any questions and contact me via email, I always respond within 24 hours in my working times.

 

If you fall off the wagon or struggle, I do not scold or “tell off” clients. For what would be the point of that? It is your journey not mine I just give you the tools and support you need to suceed and be able to tackle issues head on!

 

Realistic pricing & bespoke plans: I do not believe that generic plans truly help you achieve your full potential. They can be a great cost effective way for a beginner, but to take your physique to the next level you need something that is based on: your fitness level, your imbalances, your previous programs, your lean mass, YOUR GOALS! So with me, when you pay for any of my Fitness or nutritional plans they are tailored to you and your needs. So I assess your information, then decide what training method is appropriate for you and compose a program.  For nutritional plans I calculate what calories, carbohydrates, proteins and fats you should consume. Decide and compose those calories and macros into a meal plan. This takes time, experience and effort, so it is reflected in my pricing structure. I educate myself regularly, attending courses and self-educating on new nutritional methods, I pride myself in staying ahead and keeping my fingers on the pulse in the fitness industry!